Bring a brother. Refer a dad. When he joins, you get a free month.
Refer a dadForged Fathers helps dads be the best version of themselves for their family. We build strength, fitness, discipline and consistency, and we hold each other accountable. Not perfection. Doing what you can, where you are, with what you have.
Train, eat, and check in with the same group of dads. Iron sharpens Iron. When motivation is lacking, you lean on the brothers next to you.
Delivered in TrainHeroic. About 45 minutes. Short on time? Get what you can in 30. Move the days to fit your week.
8 to 12k steps a day and 15 to 30 minutes of activity with your kids, 3 to 5 times a week. Missed the gym? Walk, push ups, squats.
Training principles, nutrition protocol, meal examples and Will's grocery list.
Post your weekly scorecard in the group: workouts, movement, nutrition hit rate, one win, one miss. Pics optional, share if you want. Monthly Zoom Q&A with Will.
Message @joinforgedfathers on Instagram. Share joinforgedfathers.com with a dad who needs it.
$39/month or $349/year. Same program either way. Want it built for you? Ask about Private.
Do your starting assessment, get your TrainHeroic program, the member starter pack and the WhatsApp invite.
Training builds strength, fitness and mobility. Nutrition is what changes your body composition. You don't have to be perfect. You have to be consistent.
No calorie counting on day one. Hit these and build from there.
Feel comfortable tracking? Reach out and Will gives you macro targets to aim for. Track for a while, learn your serving sizes, then eyeball it and know you're close enough.
Enjoy date night with your wife and ice cream with your kids. 80 to 90% of what you eat supports your goals. The rest is for the foods you love, with control. Pizza night doesn't have to become pizza, ice cream and candy night. Slip up? Get right back on track as if nothing happened.
Nutrition coaching, macro targets, meal examples and grocery guidance for educational purposes. The full member starter pack, with meal examples and Will's grocery list, comes when you join. Not medical advice. Check with your doctor before changing how you eat.
Will runs a gym, preps for shows, and raises three kids. He knows the season of life you're in, because he's in it too.
Online on purpose. No commute. No matching gym hours. A clear plan, direct coaching, and men who keep each other honest.
It's not about how hard you can go for a short period of time. It's about the consistency you can apply for weeks and months on end.
Every week you post your scorecard in the group. Workouts, movement, nutrition, a win and a miss. Everyone sees it. When you go quiet, the group notices.
Share wins, struggles and proud moments. Not a competition. We work together so everyone makes great progress.
The mission is to be the best version of yourself for your family. Train around them, not instead of them.
At the end of the 4 weeks we have a group session, and you can bring your kids (as long as they're old enough to work out safely).
A focused group program at $39. Built for the busy season you're in.
Join the brotherhood, or apply for 1:1 coaching with Will. Nutrition coaching on both. DM to get in.
Know a dad who needs this? Refer him. When he joins, you get a free month.